:root{--color-primary: #ff4d4d;--color-primary-rgb: 255, 77, 77;--color-primary-hover: #c62828;--color-secondary: #ff8c00;--color-secondary-rgb: 255, 140, 0;--color-secondary-hover: #e65100;--color-accent: #ffd700;--color-danger: #d32f2f;--color-success: #06402B;--color-active: #d97706;--color-complete: #5ad15a;--color-accepted: #1f9d55;--color-paused: #8b5cf6;--color-cancelled: #c24141;--color-rejected: #c24141;--color-skipped: rgba(110, 120, 130, .82);--color-planned: #d97706;--preset-rgb: 255, 77, 77;--programme-goal-bg-opacity: .12;--color-goal-muscle-rgb: 239, 68, 68;--color-goal-muscle: #ef4444;--color-goal-fat-loss-rgb: 249, 115, 22;--color-goal-fat-loss: #f97316;--color-goal-strength-rgb: 59, 130, 246;--color-goal-strength: #3b82f6;--color-goal-endurance-rgb: 16, 185, 129;--color-goal-endurance: #10b981;--color-goal-conditioning-rgb: 139, 92, 246;--color-goal-conditioning: #8b5cf6;--color-goal-recovery-rgb: 6, 182, 212;--color-goal-recovery: #0891b2;--color-goal-general-rgb: 107, 114, 128;--color-goal-general: #6b7280;#plan-goal.goal-muscle{--plan-goal-color-rgb: var(--color-goal-muscle-rgb);--plan-goal-color: var(--color-goal-muscle)}#plan-goal.goal-fat-loss{--plan-goal-color-rgb: var(--color-goal-fat-loss-rgb);--plan-goal-color: var(--color-goal-fat-loss)}#plan-goal.goal-strength{--plan-goal-color-rgb: var(--color-goal-strength-rgb);--plan-goal-color: var(--color-goal-strength)}#plan-goal.goal-endurance{--plan-goal-color-rgb: var(--color-goal-endurance-rgb);--plan-goal-color: var(--color-goal-endurance)}#plan-goal.goal-conditioning{--plan-goal-color-rgb: var(--color-goal-conditioning-rgb);--plan-goal-color: var(--color-goal-conditioning)}#plan-goal.goal-recovery{--plan-goal-color-rgb: var(--color-goal-recovery-rgb);--plan-goal-color: var(--color-goal-recovery)}#plan-goal.goal-general{--plan-goal-color-rgb: var(--color-goal-general-rgb);--plan-goal-color: var(--color-goal-general)}--text-primary: #333;--text-light: #999;--text-muted: var(--text-light);--text-dark: #555;--text-white: #ffffff;--text-black: #1a1a1a;--text-link: #a94f00;--text-sidebar: #1a1a1a;--text-link-hover: #843d00;--text-secondary: #5f6570;--bg-page: #f4f4f4;--bg-body: #f4f4f4;--bg-body-dark: #1a1a1a;--bg-card: linear-gradient(135deg, rgba(255, 255, 255, .07), rgba(255, 255, 255, .025));--bg-card-alt: #f6f7fb;--bg-control: rgba(255, 255, 255, .055);--bg-elevated: #ffffff;--bg-margin: #999;--bg-card-linear: linear-gradient(145deg, #ffffff 0%, #f8f9ff 55%, #f1f3ff 100%);--color-calendar-day-start-rgb: 92, 76, 255;--color-calendar-day-end-rgb: 156, 145, 255;--color-calendar-day-border-rgb: 112, 92, 255;--bg-calendar-day: linear-gradient(135deg, rgba(var(--color-calendar-day-start-rgb), .12), rgba(var(--color-calendar-day-end-rgb), .18));--border-calendar-day: 1px solid rgba(var(--color-calendar-day-border-rgb), .28);--color-calendar-day-planned-start-rgb: 255, 159, 28;--color-calendar-day-planned-end-rgb: 255, 122, 0;--color-calendar-day-planned-border-rgb: 230, 108, 0;--bg-calendar-day-planned: linear-gradient(135deg, rgb(var(--color-calendar-day-planned-start-rgb)), rgb(var(--color-calendar-day-planned-end-rgb)));--border-calendar-day-planned: 1px solid rgba(var(--color-calendar-day-planned-border-rgb), .72);--color-calendar-day-selected-start-rgb: 255, 248, 145;--color-calendar-day-selected-end-rgb: 255, 218, 25;--color-calendar-day-selected-border-rgb: 255, 235, 100;--bg-calendar-day-selected: linear-gradient(135deg, rgb(var(--color-calendar-day-selected-start-rgb)), rgb(var(--color-calendar-day-selected-end-rgb)));--border-calendar-day-selected: 1px solid rgba(var(--color-calendar-day-selected-border-rgb), .75);--shadow-calendar-day-selected: inset 0 1px 0 rgba(255, 255, 255, .35), 0 10px 24px rgba(255, 212, 0, .18);--bg-calendar-day-completed: linear-gradient(180deg, #5ad15a, #41b841);--border-calendar-day-currentday: rgba(255, 255, 255, .95);--bg-calendar-day-missed: rgba(255, 255, 255, .12);--bg-calendar-day-disabled: rgba(255, 255, 255, .06);--status-rest-color: var(--text-light);--status-rest-bg: linear-gradient(180deg, rgba(125, 145, 165, .24), rgba(95, 115, 135, .16));--status-paused-color: var(--color-paused);--status-paused-bg: linear-gradient(180deg, rgba(167, 139, 250, .24), rgba(124, 58, 237, .12));--status-paused-border: 1px solid rgba(139, 92, 246, 1);--status-section-color: var(--text-primary);--status-section-bg: linear-gradient(180deg, rgba(255, 255, 255, .04), rgba(255, 255, 255, 0));--status-active-color: var(--color-active);--status-active-bg: linear-gradient(180deg, rgba(255, 170, 55, .22), rgba(255, 135, 20, .14));--status-active-border: var(--color-active);--status-complete-color: #5ad15a;--status-complete-bg: linear-gradient(180deg, rgba(70, 200, 110, .18), rgba(35, 170, 85, .1));--status-complete-border: var(--color-complete);--status-skipped-color: var(--color-skipped);--status-skipped-bg: linear-gradient(180deg, rgba(180, 185, 195, .14), rgba(155, 160, 170, .08));--status-skipped-border: var(--color-skipped);--status-cancelled-color: var(--color-cancelled);--status-cancelled-bg: linear-gradient(180deg, rgba(255, 110, 110, .18), rgba(220, 70, 70, .1));--status-cancelled-border: var(--color-cancelled);--status-planned-color: var(--color-planned);--status-planned-bg: linear-gradient(180deg, rgba(255, 170, 55, .22), rgba(255, 135, 20, .14));--status-planned-border: var(--color-planned);--color-action-start: #b63845;--color-action-end: #9f4a16;--color-action-hover-start: #c4424e;--color-action-hover-end: #ad551b;--color-navigation-active: #a94f00;--text-on-action: #ffffff;--text-sidebar-heading: var(--text-primary);--text-sidebar-muted: var(--text-light);--text-sidebar-premium: color-mix(in srgb, var(--text-primary) 72%, var(--color-secondary));--color-sidebar-icon: var(--color-primary);--sidebar-title-opacity: .7;--bg-header: linear-gradient(135deg, var(--color-action-start), var(--color-action-end));--bg-button: linear-gradient(135deg, var(--color-action-start), var(--color-action-end));--bg-button-light: #999;--bg-button-hover: linear-gradient(135deg, var(--color-action-hover-start), var(--color-action-hover-end));--bg-highlight: #fff3e0;--bg-highlight-noworkout: #fdeded;--bg-highlight-complete: #e8f5e9;--bg-input: #f4f4f4;--bg-sidebar: #f4f4f4;--bg-sidebar-hover: #ccc;--bg-disabled: #e0e0e0;--bg-table-header: #f2f2f2;--bg-table-row: #ffffff;--border-primary: #ff0000;--border-primary-soft: rgba(255, 77, 77, .25);--border-button: rgba(255, 255, 255, .42);--border-spinner: #fff;--border-input: #ccc;--border-input-focus: #ff4abd;--border-white: #ffffff;--border-soft: rgba(35, 40, 58, .12);--box-shadow-input-focus: #ff4abd55;--border-table: #000;--shadow-soft: rgba(0, 0, 0, .2);--shadow-card: 0 24px 70px rgba(35, 40, 58, .13);--shadow-medium: rgba(0, 0, 0, .3);--shadow-glow: rgba(255, 77, 77, .5);--global-radius: 5px;--radius-card: 20px;--surface-page: #f4f4f4;--surface-card: #ffffff;--surface-raised: #f8f9fc;--surface-control: rgba(35, 40, 58, .045);--border-subtle: rgba(35, 40, 58, .12);--border-emphasis: rgba(var(--color-primary-rgb), .34);--accent-wash: rgba(var(--color-primary-rgb), .055);--accent-wash-secondary: rgba(var(--color-secondary-rgb), .04);--shadow-card-soft: 0 14px 40px rgba(35, 40, 58, .1);--component-card-padding: clamp(1rem, 1.5vw, 1.35rem);--component-card-padding-compact: .9rem 1rem;--component-card-gap: .9rem;--component-icon-size: 2.65rem;--component-icon-radius: .85rem;--loading-popup-width: 430px;--loading-popup-padding: 30px;--loading-popup-radius: 20px;--loading-spinner-size: 60px;--loading-spinner-border: 8px;--loading-spinner-accent: var(--color-primary);--loading-spinner-track: color-mix(in srgb, var(--color-primary) 22%, transparent);--loading-popup-title-size: 1.35rem;--loading-popup-shadow: 0 24px 70px rgba(0, 0, 0, .38);--loading-popup-backdrop: color-mix(in srgb, var(--surface-page, #11131b) 82%, transparent);--native-control-color-scheme: light;--select-background: var(--bg-input);--select-text: var(--text-primary);--select-option-background: var(--surface-card);--select-option-text: var(--text-primary);--select-option-muted: var(--text-secondary);--select-disabled-background: var(--bg-disabled);--select-disabled-text: var(--text-secondary);--select-focus-border: var(--border-input-focus);--select-focus-ring: var(--box-shadow-input-focus);--chip-background: rgba(255, 90, 54, .14);--chip-border: rgba(255, 90, 54, .28);--font-family-sans: Arial, Helvetica, sans-serif;--font-size-2xs: .75rem;--font-size-xs: .8125rem;--font-size-small: .9375rem;--font-size-medium: 1rem;--font-size-large: 1.125rem;--font-size-xl: 1.375rem;--font-size-2xl: clamp(1.75rem, 3vw, 2.25rem);--font-size-display: clamp(2.25rem, 5vw, 4rem);--line-height-tight: 1.15;--line-height-heading: 1.25;--line-height-body: 1.6;--font-weight-medium: 600;--font-weight-strong: 700;--font-weight-heavy: 800;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--space-8: 2rem;--space-10: 2.5rem;--radius-control: .75rem;--radius-panel: 1rem;--radius-pill: 999px;--control-height-small: 2.25rem;--control-height: 2.75rem;--control-height-large: 3rem;--button-font-size: var(--font-size-small);--button-font-weight: var(--font-weight-strong);--button-radius: var(--radius-control);--button-height: var(--control-height);--button-padding-inline: 1rem;--button-secondary-bg: var(--surface-control);--button-secondary-border: var(--border-subtle);--button-disabled-bg: color-mix(in srgb, var(--surface-raised) 72%, var(--surface-page));--button-disabled-text: var(--text-muted);--tab-list-gap: .5rem;--tab-list-padding: .5rem;--tab-list-radius: var(--radius-panel);--tab-height: var(--control-height);--tab-padding-inline: 1rem;--tab-radius: var(--radius-control);--tab-font-size: var(--font-size-small);--tab-font-weight: var(--font-weight-heavy);--tab-text: var(--text-secondary);--tab-hover-bg: var(--surface-control);--tab-active-bg: color-mix(in srgb, var(--color-primary) 13%, var(--surface-raised));--tab-active-border: color-mix(in srgb, var(--color-primary) 42%, var(--border-subtle));--tab-active-text: var(--text-primary);--chart-surface: var(--surface-card);--chart-plot-bg: var(--surface-control);--chart-text: var(--text-primary);--chart-muted: var(--text-secondary);--chart-grid: color-mix(in srgb, var(--border-subtle) 78%, transparent);--chart-axis: color-mix(in srgb, var(--text-secondary) 46%, transparent);--chart-line: var(--color-primary);--chart-point: var(--color-secondary);--chart-series-1: #087ea4;--chart-series-2: #23815f;--chart-series-3: #b26800;--chart-series-4: #7652b8;--chart-tooltip-bg: var(--surface-raised);--chart-tooltip-border: var(--border-subtle);--focus-ring: 0 0 0 3px color-mix(in srgb, var(--color-primary) 28%, transparent);--font-size-xs-icon: .5em;--font-size-small-icon: .8em;--font-size-medium-icon: 1em;--font-size-large-icon: 2em;--invert-param: 0;.icon-button,.small-chip{border-radius:12px;cursor:pointer;transition:transform .14s ease,filter .14s ease,background .14s ease}.icon-button:hover,.small-chip:hover{filter:brightness(1.06)}.icon-button:active,.small-chip:active{transform:translateY(1px)}.icon-button,.small-chip{border:1px solid var(--border-soft);background:var(--bg-control)}.icon-button{width:40px;height:40px;display:grid;place-items:center;padding:0}.small-chip{min-height:32px;padding:6px 9px;color:var(--text-secondary);font-size:.7rem;font-weight:700}.small-chip[aria-pressed=true]{border-color:#ffd65780;color:#d3a300}}[data-theme=mint]{--color-primary: #0f694e;--color-primary-rgb: 15, 105, 78;--color-primary-hover: #0c583f;--color-secondary: #166b4c;--color-secondary-rgb: 22, 107, 76;--color-secondary-hover: #10583e;--color-accent: #85d5ae;--color-success: #166b4c;--color-complete: #19683c;--color-accepted: #19683c;--color-active: #965006;--color-planned: #965006;--color-paused: #6941b5;--color-cancelled: #9c3030;--color-rejected: #9c3030;--color-skipped: #515e58;--status-complete-color: var(--color-complete);--color-action-start: #0f694e;--color-action-end: #166b4c;--color-action-hover-start: #0c583f;--color-action-hover-end: #10583e;--color-navigation-active: #c4f7df;--text-sidebar-heading: #eefbf5;--text-sidebar-muted: #c1dfd1;--text-sidebar-premium: #dcf8e9;--color-sidebar-icon: #a6e9c8;--sidebar-title-opacity: 1;--color-goal-muscle: #b52b2b;--color-goal-fat-loss: #9a460b;--color-goal-strength: #225ca8;--color-goal-endurance: #116b4e;--color-goal-conditioning: #6941b5;--color-goal-recovery: #08677c;--color-goal-general: #515b68;--text-primary: #183b31;--text-secondary: #3c594e;--text-light: #3f5d51;--text-muted: var(--text-light);--text-dark: #31574a;--text-link: #0c7352;--text-link-hover: #07583e;--text-sidebar: #eefbf5;--bg-page: #eaf8f1;--bg-body: #eaf8f1;--bg-card: linear-gradient(145deg, #ffffff 0%, #f4fcf8 100%);--bg-card-alt: #f3fbf7;--bg-card-linear: linear-gradient(145deg, #ffffff 0%, #f4fcf8 58%, #e8f7ef 100%);--bg-control: rgba(22, 135, 101, .07);--bg-elevated: #ffffff;--bg-header: linear-gradient(135deg, var(--color-action-start), var(--color-action-end));--bg-button: linear-gradient(135deg, var(--color-action-start), var(--color-action-end));--bg-button-hover: linear-gradient(135deg, var(--color-action-hover-start), var(--color-action-hover-end));--bg-highlight: #dff5e9;--bg-highlight-complete: #d6f3e3;--bg-input: #f5fbf8;--bg-sidebar: #174b3d;--bg-sidebar-hover: #236554;--bg-disabled: #d8e8e1;--bg-table-header: #dff2e9;--bg-table-row: #ffffff;--border-primary: #168765;--border-primary-soft: rgba(22, 135, 101, .28);--border-input: #a9cfc0;--border-input-focus: #168765;--border-soft: rgba(22, 82, 64, .14);--box-shadow-input-focus: rgba(22, 135, 101, .28);--shadow-glow: rgba(22, 135, 101, .32);--surface-page: #eaf8f1;--surface-card: #ffffff;--surface-raised: #f3fbf7;--surface-control: rgba(22, 135, 101, .06);--border-subtle: rgba(22, 82, 64, .14);--border-emphasis: rgba(22, 135, 101, .38);--accent-wash: rgba(22, 135, 101, .08);--accent-wash-secondary: rgba(22, 107, 76, .07);--shadow-card-soft: 0 14px 40px rgba(25, 86, 67, .13);--native-control-color-scheme: light;--select-background: #f5fbf8;--select-option-background: #ffffff;--select-option-text: var(--text-primary);--select-option-muted: var(--text-secondary);--select-disabled-background: #d8e8e1;--select-disabled-text: #6f897f;--select-focus-border: #168765;--select-focus-ring: rgba(22, 135, 101, .28);--chip-background: rgba(22, 135, 101, .12);--chip-border: rgba(22, 135, 101, .28);--chart-series-1: #08788a;--chart-series-2: #0f7655;--chart-series-3: #9a5605;--chart-series-4: #6941b5}[data-theme=mint] .small-chip[aria-pressed=true]{color:var(--color-primary);border-color:var(--color-primary)}[data-theme=mint] .caption{color:var(--color-primary)}[data-theme=dark]{--text-primary: #f0f0f0;--color-success: #22C55E;--text-light: #aaaaaa;--text-muted: var(--text-light);--text-secondary: #c2c5cc;--text-black: #1a1a1a;--text-white: #f0f0f0;--text-link: #e7a15f;--text-sidebar: #f0f0f0;--bg-page: #1a1a1a;--bg-body: #1a1a1a;--bg-card: #2d2d2d;--bg-card-alt: #1b1f2d;--bg-margin: #aaaaaa;--bg-card-linear: linear-gradient(180deg, #1f1f1f, #171717);--color-action-start: #a93642;--color-action-end: #914517;--color-action-hover-start: #bb414c;--color-action-hover-end: #a4511b;--color-navigation-active: #e7a15f;--bg-header: linear-gradient(135deg, var(--color-action-start), var(--color-action-end));--bg-button: linear-gradient(135deg, var(--color-action-start), var(--color-action-end));--bg-button-light: #aaaaaaaa;--bg-button-hover: linear-gradient(135deg, var(--color-action-hover-start), var(--color-action-hover-end));--bg-highlight: #5d4037;--bg-highlight-noworkout: #6d1b1b;--bg-highlight-complete: #1b5e20;--bg-input: #333;--bg-sidebar: #222;--bg-sidebar-hover: #444;--bg-disabled: #424242;--bg-table-header: #37474f;--bg-table-row: #2d2d2d;--border-input: #555;--border-table: #555;--border-white: #ffffff;--border-soft: rgba(255, 255, 255, .09);--shadow-soft: rgba(0, 0, 0, .4);--shadow-medium: rgba(0, 0, 0, .5);--shadow-card: 0 24px 70px rgba(0, 0, 0, .34);--invert-param: 1;--chip-background: rgba(255, 90, 54, .14);--chip-border: rgba(255, 90, 54, .28);--surface-page: #171717;--surface-card: #232323;--surface-raised: #2a2a2a;--surface-control: rgba(255, 255, 255, .045);--border-subtle: rgba(255, 255, 255, .09);--border-emphasis: rgba(var(--color-primary-rgb), .38);--accent-wash: rgba(var(--color-primary-rgb), .065);--accent-wash-secondary: rgba(var(--color-secondary-rgb), .045);--shadow-card-soft: 0 14px 40px rgba(0, 0, 0, .26);--native-control-color-scheme: dark;--select-background: var(--surface-raised);--select-option-background: var(--surface-card);--select-option-muted: #aeb2bd;--chart-series-1: #4cc9f0;--chart-series-2: #80ed99;--chart-series-3: #ffb703;--chart-series-4: #c4b5fd}.exercise-image-preview-trigger{cursor:zoom-in}.exercise-image-preview-trigger:focus-visible{outline:3px solid color-mix(in srgb,var(--color-primary, #ef4444) 70%,white);outline-offset:3px}.exercise-image-preview-dialog{width:min(920px,calc(100vw - 32px));max-width:none;max-height:min(820px,calc(100dvh - 32px));margin:auto;padding:0;overflow:auto;border:1px solid var(--border-subtle);border-radius:24px;background:var(--surface-card);color:var(--text-primary);box-shadow:0 28px 80px #0000006b}.exercise-image-preview-dialog::backdrop{background:#000000b8;backdrop-filter:blur(5px)}.exercise-image-preview-dialog__shell{position:relative;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(280px,.85fr);min-height:420px}.exercise-image-preview-dialog__close{position:absolute;z-index:2;top:14px;right:14px;display:grid;place-items:center;width:42px;height:42px;padding:0;border:1px solid var(--border-subtle);border-radius:50%;background:color-mix(in srgb,var(--surface-card) 90%,transparent);color:var(--text-primary);box-shadow:0 8px 24px #0003;cursor:pointer}.exercise-image-preview-dialog__close:hover{border-color:color-mix(in srgb,var(--color-primary, #ef4444) 45%,var(--border-subtle));color:var(--color-primary, #ef4444)}.exercise-image-preview-dialog__close:focus-visible{outline:3px solid color-mix(in srgb,var(--color-primary, #ef4444) 55%,transparent);outline-offset:2px}.exercise-image-preview-dialog__media{display:grid;min-height:420px;overflow:hidden;background:var(--surface-control)}.exercise-image-preview-dialog__image{width:100%;height:100%;max-height:74vh;object-fit:contain}.exercise-image-preview-dialog__video{width:100%;min-height:420px}.exercise-image-preview-dialog__video:not([hidden]){display:grid}.exercise-image-preview-dialog__video iframe{width:100%;height:100%;min-height:420px;border:0}.exercise-image-preview-dialog__fallback{place-content:center;justify-items:center;gap:12px;min-height:420px;padding:32px;color:var(--text-muted);text-align:center}.exercise-image-preview-dialog__fallback:not([hidden]){display:grid}.exercise-image-preview-dialog__fallback i{color:var(--color-primary, #ef4444);font-size:3rem}.exercise-image-preview-dialog__copy{align-content:center;display:grid;gap:12px;min-width:0;padding:clamp(32px,5vw,54px)}.exercise-image-preview-dialog__eyebrow{margin:0;color:var(--color-primary, #ef4444);font-size:.72rem;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.exercise-image-preview-dialog__title,.exercise-image-preview-dialog__instructions-heading,.exercise-image-preview-dialog__instructions{margin:0}.exercise-image-preview-dialog__title{padding-right:30px;font-size:clamp(1.55rem,4vw,2.35rem);line-height:1.08}.exercise-image-preview-dialog__instructions-heading{margin-top:12px;color:var(--text-secondary);font-size:.76rem;letter-spacing:.08em;text-transform:uppercase}.exercise-image-preview-dialog__instructions{color:var(--text-secondary);font-size:.95rem;line-height:1.65;white-space:pre-line}.exercise-image-preview-dialog__actions{margin-top:10px}.exercise-image-preview-dialog__video-toggle{min-height:44px;padding:10px 16px;border:1px solid color-mix(in srgb,var(--color-primary, #ef4444) 42%,var(--border-subtle));border-radius:12px;background:color-mix(in srgb,var(--color-primary, #ef4444) 12%,var(--surface-control));color:var(--text-primary);font:inherit;font-weight:800;cursor:pointer}.exercise-image-preview-dialog__video-toggle:disabled{cursor:default}@media (max-width: 700px){.exercise-image-preview-dialog{width:min(100% - 20px,560px);max-height:calc(100dvh - 20px);border-radius:20px}.exercise-image-preview-dialog__shell{grid-template-columns:1fr;min-height:0}.exercise-image-preview-dialog__media,.exercise-image-preview-dialog__fallback,.exercise-image-preview-dialog__video,.exercise-image-preview-dialog__video iframe{min-height:min(54vw,320px)}.exercise-image-preview-dialog__image{max-height:48vh}.exercise-image-preview-dialog__copy{align-content:start;padding:26px 22px 30px}}[data-theme=fluoro]{--color-primary: #4f46e5;--color-primary-rgb: 79, 70, 229;--color-primary-hover: #6366f1;--color-secondary: #ec4899;--color-secondary-rgb: 236, 72, 153;--color-secondary-hover: #f472b6;--text-primary: #f0f0f0;--color-success: #22C55E;--text-light: #aaaaaa;--text-muted: 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strong{color:#fff;font-size:.98rem}.app-install-banner__actions{display:flex;align-items:center;gap:.5rem}.app-install-banner__actions button{min-height:2.5rem;padding:.55rem .85rem;border-radius:10px;font:inherit;font-weight:700;cursor:pointer}.programme-recipient-list{display:grid;gap:8px;max-height:320px;overflow-y:auto;padding:8px;border:1px solid var(--border-subtle);text-align:left}.programme-recipient-list label{display:flex;align-items:center;gap:10px;min-height:44px;cursor:pointer}.programme-recipient-list input[type=checkbox]{width:20px;height:20px;flex:0 0 20px;transform:none;margin:0;accent-color:var(--color-accent)}.programme-recipient-list small{display:block;color:var(--text-secondary)}.app-install-banner__install{border:1px solid #60a5fa;background:#2563eb;color:#fff}.app-install-banner__dismiss{border:1px solid rgba(255,255,255,.18);background:transparent;color:#e4e4e7}.app-install-banner__actions button:hover,.app-install-banner__actions 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rgba(255,255,255,.16);border-radius:50%;background:#ffffff0f;color:#fafafa;font:inherit;cursor:pointer}.apple-install-guide__app-icon{display:grid;width:4rem;height:4rem;place-items:center;overflow:hidden;border-radius:18px;box-shadow:0 10px 28px #00000061}.apple-install-guide__app-icon img{display:block;width:100%;height:100%;object-fit:cover}.apple-install-guide__heading{display:grid;gap:.35rem;padding-right:2.5rem}.apple-install-guide__heading>span{color:#93c5fd;font-size:.72rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.apple-install-guide__heading h2,.apple-install-guide__heading p{margin:0}.apple-install-guide__heading h2{font-size:clamp(1.35rem,5vw,1.8rem);line-height:1.12}.apple-install-guide__heading p{color:#d4d4d8;font-size:.9rem;line-height:1.5}.apple-install-guide__steps{display:grid;gap:.75rem;margin:0;padding:0;list-style:none}.apple-install-guide__steps li{display:grid;grid-template-columns:auto 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0;color:inherit;font-size:.95rem;line-height:1.6;text-align:left;overflow-wrap:anywhere}.programme-summary .swal2-html-container{max-height:calc(85vh - 17 0px);overflow-y:auto;margin:0;padding:0 1rem 1rem;scrollbar-width:thin}.programme-summary .swal2-html-container::-webkit-scrollbar{width:8px}.programme-summary .swal2-html-container::-webkit-scrollbar-thumb{background:#ffffff26;border-radius:999px}.programme-summary .swal2-title{font-size:clamp(1.4rem,2vw,1.6rem);font-weight:700;line-height:1.2;padding:1rem 4rem .5rem}.formatted-notes{display:block;width:100%;color:inherit;font-size:inherit;line-height:1.6;text-align:left;overflow-wrap:anywhere}.formatted-notes strong{font-weight:700;color:inherit}.formatted-notes em{font-style:italic;color:inherit}.formatted-notes ul{margin:.75rem 0 1rem;padding-left:1.4rem;list-style-position:outside}.formatted-notes li{margin:.35rem 0;padding-left:.15rem;line-height:1.55}.formatted-notes h2{margin:1rem 0 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1rem)}}.login-activity-notice{position:relative;z-index:1100;display:flex;align-items:center;justify-content:space-between;gap:16px;width:min(1120px,calc(100% - 32px));box-sizing:border-box;margin:max(72px,calc(env(safe-area-inset-top) + 12px)) auto 0;padding:12px 16px;border:1px solid color-mix(in srgb,var(--color-primary, #4f46e5) 38%,var(--border-subtle));border-radius:14px;background:color-mix(in srgb,var(--surface-card, #171923) 94%,transparent);color:var(--text-primary);box-shadow:var(--shadow-card-soft)}.login-activity-notice p{min-width:0;margin:0;line-height:1.45}.login-activity-notice__datetime{display:inline-block;width:max-content;max-width:100%;vertical-align:bottom;white-space:normal;overflow-wrap:anywhere}.login-activity-notice__dismiss{flex-shrink:0;min-height:38px;padding:7px 11px;border:1px solid var(--border-subtle);border-radius:999px;background:var(--surface-raised);color:var(--text-primary);font:inherit;font-size:.78rem;font-weight:800;cursor:pointer}@media 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#0006}.exercise-picker[open]{display:flex;flex-direction:column}.exercise-picker::backdrop{background:#000000a6}.exercise-picker__header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px}.exercise-picker__header h2{font-size:1.3rem;margin:0}.exercise-picker button,.exercise-picker-trigger{min-height:44px;padding:8px 12px;border:1px solid var(--border-subtle);border-radius:10px;background:var(--surface-raised);color:var(--text-primary);font:inherit;cursor:pointer}.exercise-picker button:focus-visible,.exercise-picker-trigger:focus-visible{outline:2px solid var(--text-primary);outline-offset:2px}.exercise-picker button:disabled{opacity:.55;cursor:default}.exercise-picker-trigger{width:100%;text-align:left;overflow-wrap:anywhere}.exercise-picker-trigger small{display:block;color:var(--text-secondary)}.exercise-picker__filters{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:0 18px}.exercise-picker__filters label{display:grid;gap:6px;min-width:0}.exercise-picker__filters input,.exercise-picker__filters select{width:100%;min-width:0;min-height:44px;padding:10px;border-radius:10px;border:1px solid var(--border-subtle);background:var(--surface-raised);color:var(--text-primary);font:inherit}.exercise-picker__count{margin:12px 18px;color:var(--text-secondary)}.exercise-picker__results{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:0 18px 18px}.exercise-picker__card{display:grid;grid-template-columns:76px minmax(0,1fr) auto;align-items:start;gap:14px;padding:16px 0;border-top:1px solid var(--border-subtle)}.exercise-picker__media{width:76px;height:76px;display:grid;place-items:center;background:var(--surface-raised);border-radius:10px}.exercise-picker__media img{width:100%;height:100%;object-fit:cover;border-radius:10px}.exercise-picker__copy{min-width:0;overflow-wrap:anywhere}.exercise-picker__copy h3{font-size:1rem;margin:0 0 4px}.exercise-picker__copy small{color:var(--text-secondary)}.exercise-picker__copy details{margin:10px 0}.exercise-picker__copy summary{cursor:pointer;min-height:32px}.exercise-picker__copy p{white-space:pre-line;line-height:1.5;margin:6px 0}@media (max-width: 560px){.exercise-picker__filters{grid-template-columns:1fr}.exercise-picker__card{grid-template-columns:60px minmax(0,1fr);gap:10px}.exercise-picker__media{width:60px;height:60px}.exercise-picker__select{grid-column:2;justify-self:start}}