Today's warm-up0 exercises0:00 estimated
Prepare to perform
Build a focused routine that raises, activates, mobilises and prepares you for the work ahead.
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Raise
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60 seconds
Exercise
Technique
01:00
Complete the repetitions at a controlled pace.
Preparation complete
How do you feel?
Choose the option that best reflects your readiness. A warm-up should prepare you, not tire you out.
Stop and seek appropriate advice if you experience sharp pain, dizziness or unusual discomfort.